
Recommended classes for people starting their nervous system regulation + gut healing journey:
Consistency Club
Weekly on Mondays
Safe to FeelWeekly on Thursdays
Reaction FreeWeekly on Fridays
Open States HealingWeekly on Fridays
Classes begin Friday, May 1st
$249/mo
No contracts.
Pause or cancel anytime.
Weekly on Mondays10-11am PT / 1-2pm ET
$55/mo.
Who it's for: People who know what they need to do to heal but struggle to follow through due to fatigue, overwhelm, or inconsistency.
Benefits: Build sustainable habits aligned with your capacity, creating real momentum without burnout or self-pressure.
Weekly on Thursdays
8am-9am PT / 11am-12pm ET
Starting at $65/mo.
Who it's for: People who feel overwhelmed by emotions, unsure how to process their emotions, or feel disconnected from their emotions altogether.
Benefits: Gently process and regulate emotions in real time, reducing reactivity and creating a felt sense of safety in the body.
Weekly on Fridays
8am-9am PT / 11am-12pm ET
$85/mo.
Who it's for: People ready to heal their chronic symptoms, including histamine intolerance and other food intolerances, with gut healing nutritional protocols.
Benefits: Stabilize digestion and reduce reactivity by rebuilding the gut and supporting the body’s ability to tolerate and process foods.
Weekly on Fridays
11am- 12pm PT / 2-3pm ET
$75/mo.
Who it's for: People stuck in chronic fight/flight/freeze responses who struggle to access calm with generic limbic or meditation practices.
Benefits: Experience and learn to return to regulated “open states” where the brain and body shift into healing, safety, and restoration.

Recommended classes for people already on their healing journey who need more advanced support:
The Fascia Restoration ClassWeekly on Tuesdays
Sensitive Body Detox GroupWeekly on Wednesdays
Advanced TopicsWeekly on Thursdays
$229/mo
No contracts.
Pause or cancel anytime.
Weekly on Tuesdays
9-10:30am PT / 12-1:30pm ET
Starting at $85/mo.
Who it's for: People with chronic tension, pain, or dysregulation who feel like trauma is “stuck” in their bodies.
Benefits: Learn how to physically release stored stress through fascia and nervous system practices, improving mobility, circulation, and overall regulation.
Weekly on Wednesdays
9-10am PT / 12-1pm ET
$85/mo.
Who it's for: Highly sensitive people who react to standard detox protocols but know they need to directly address heavy metals, molds or other pathogens for their next step.
Benefits: Learn how to detox safely and effectively by building capacity first, and allowing your body to release toxins without triggering crashes.
Weekly on Thursdays
9:30-11am PT / 12:30-2pm ET
$95/mo.
Who it's for:People who already understand the basic science of holistic healing and want deeper, science based education.
Benefits: Expand your knowledge of complex healing dynamics so you can make more precise, informed decisions in your recovery.
Includes Safe to Feel, Consistency Club, Fascia Restoration, Sensitive Body Detox, Reaction Free, Open States Healing & Basic Access Group
* Members Only Community Forum and Monthly Open Office Hours included *
$385/mo.
No contracts. Pause or cancel anytime.
Purchase the Immune Resilience Full Coaching Bundle with VIP Office Hours.
$495/mo.
No contracts. Pause or cancel anytime.
Includes Safe to Feel, Consistency Club, Fascia Restoration, Sensitive Body Detox, Reaction Free, Open States Healing, Basic Access Group & Advanced Topis
* Monthly Open Office Hours included *
$450/mo.
No contracts. Pause or cancel anytime.
Purchase the Immune Resilience Full Coaching Bundle (with Advanced Topics & VIP Office Hours)
$550/mo.
No contracts. Pause or cancel anytime.