1:1 30 Min. Consults with Jen
Tuesday, August 5th, 2025
2:00-5:00 pm PT / 5:00 - 8:00 pm ET
Virtual: Via Zoom
Struggling to make sense of your symptoms or feel like no one truly gets what you're going through? This is your moment. In this special 30-minute consult, Jen Donovan offers expert, trauma-informed support tailored to your unique body and healing story.
Consult slots are SOLD OUT. Watch-only/listen and learn option still available.
Details sent via email upon event registration.
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THE BRAIN BODY CODE
Saturday, August, 16th, 2025
12:00-2:30 pm PT
Virtual: Via Zoom
In this groundbreaking 2‑hour master class (plus 30 minute Q&A), trauma release and nutritional therapy practitioner Jen Donovan unpacks the science of how the gut and brain create a feedback loop that drives Mast Cell Activation Syndrome (MCAS), chronic fatigue, anxiety, histamine intolerance, food and chemical sensitivities, and other mysterious, systemic symptoms.
Details sent via email upon event registration.
Free Q&A with Jen
Sunday, August 24th, 2025
11:00 am PST
Virtual: Via Zoom
*EXCLUSIVE TO FACEBOOK GROUP MEMBERS*
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VIRTUAL & In-PERSON: Trauma Release Exercises
Saturday, September 6th, 2025
4:00 - 5:30 pm ET
In-Person: West End Yoga - 221 W. Walnut Street, Lancaster, PA 17603
Virtual: Via Zoom
Details sent via email upon event registration.
*This is a recurring event that occurs every 1st Saturday of the month*
VIRTUAL: soar webinar
Sunday, September 7th, 2025
8am PT / 10am CT / 11am ET
Virtual: Via Zoom
This FREE webinar is your invitation to a different path.One that weaves together somatic healing, mysticism, and spiritual reclamation — without shame or dogma.
Details sent via email upon event registration.
Common Questions
Unlike quick-fix or one-size-fits-all approaches, this program addresses root causes with tailored protocols and comprehensive support, empowering your body’s natural healing abilities.
That depends. You may need to pause certain foods temporarily, but it's not about restriction, it’s about strategy. We focus on what supports your body best so you can reach your goals with clarity, not fear.
Many of our clients come to us after years of struggle. Our unique approach combines root-cause strategies with nervous system support and guidance from coaches who’ve been through it themselves.
We’ve found that complex cases often benefit most from simple, foundational shifts. Our approach helps you focus on the basics that actually create lasting change, even for tough, long-standing symptoms.
Everyone’s healing timeline is different, but most people begin to notice improvements within the first few months as they learn how to tune into their body and apply the tools consistently.
The program includes ongoing support and personalized adjustments. If you feel stuck, we help you reassess and realign your plan to keep moving toward long-term progress and stability.
No. While a diagnosis can provide helpful context, our programs focus on supporting core body systems and functions; things like digestion, detox, and nervous system regulation that benefit everyone. Many of our clients never received a formal diagnosis and still saw major transformation.
Great! Our work is complementary to medical care. We focus on building foundational resilience through lifestyle, nutrition, mindset, and nervous system work. Many clients share our materials with their providers and feel more empowered during appointments.
Not necessarily. While we may recommend targeted supplements in some cases, many people make big improvements with food, nervous system support, and lifestyle shifts alone. We always emphasize low-cost, sustainable steps first.
Yes. Healing doesn’t have to be expensive. In fact, many of the most powerful changes are free, like better sleep, mindset shifts, movement, and food-based healing. Our program is designed to help you prioritize the most effective strategies without overwhelm or unnecessary spending.
Nope. While many of our community members are women, our approach supports people of all genders. Anyone dealing with chronic symptoms, burnout, autoimmunity, or nervous system dysregulation can benefit.
Yes. In fact, those are the people we designed this for. Healing shouldn’t become another full-time job. We teach small, manageable shifts that integrate into real life and actually make life easier and more sustainable over time.
You're not alone and that sensitivity is often a sign of a taxed nervous system. That’s why we start slow, emphasize safety, and teach you how to listen to your body. There’s no pressure to “push through.” This is about healing in a way that feels safe, grounded, and empowering.
Chronic symptoms are often driven or worsened by a dysregulated nervous system. That’s why we include tools like brain retraining, vagus nerve stimulation, and somatic practices. When your system feels safe, everything else (digestion, energy, hormones) starts working better.
Still Have Questions?
Can’t find the answer you’re looking for? Please chat to our friendly team.
Get in touch