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Get freedom from histamines, mast cell, chronic allergies and intolerance
Our signature low histamine gut rebuilding diet and reaction free meal time method, to get you started reversing chronic allergies and gut inflammation
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Heal Yourself From Chronic Anxiety, Depression, Mood Instability and More
Refeed the nutrients you need for mental THRIVING- geared for mental health symptoms resistant to traditional treatment
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A Comprehensive Program of Mind and Body Practices
Your mental and physical health sit on the foundation of nervous system regulation.
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Hidden Triggers of Histamine Intolerance
Six Healing Protocols to Rebuild Your Health
Simple Strategies for Immediate and Long-Term Relief
My expertise lies in rebuilding the Gut-Brain Connection using a truly holistic set of protocols. More than anything, I want you to BEFRIEND your body. No matter what kind of suffering you are going through, no matter how many interventions you’ve tried- your body is working TIRELESSLY on your behalf.
I worked for years as a licensed trauma therapist, and I know first hand the pain we go through when trying to navigate complex chronic illness. I was diagnosed with Mast Cell Activation Syndrome in 2016 and struggled with anxiety, dysautonomia, and chronic fatigue myself.
My path to health was long, and arduous, but I believe now that getting sick was the best thing that ever happened to me. I came through the darkness and into a life more whole and purposeful than I ever could have imagined. I believe with my whole heart that this is possible for you, too.
A free 3 part video series to give you clarity real, lasting solutions to stop flare-ups, manage triggers, and create lasting health resilience.
Step by Step Guide to Rebuilding Your Brain and Nervous System Written by Jen Donovan
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